Living Well for Tomorrow

Hemorrhoids are swollen veins around the anus and in the rectum. Hemorrhoids are very much like varicose veins; they enlarge and lose their elasticity, resulting in saclike protrusions into the anal canal. They are not tumors or growths. They can be caused, and aggravated, by sitting or standing for prolonged times, violent coughing, lifting heavy objection, and straining at bowel movements. Other factors that can cause or contribute to the formation of hemorrhoids include obesity, lack of exercise, liver damage, food allergies, and insufficient consumption of dietary fiber. Hemorrhoids are common during pregnancy and after childbirth. Hormonal changes and pressure exerted by the growing fetus may be the reason. Approximately half of all Americans have had hemorrhids by the age of fifty. The incidence increases with age until age seventy, then begins to decrease.

The most common symptoms of hemorrhoids include itching, burning, pain, inflammation, swelling, irritation, seepage, and bleeding. The bleeding, which is usually bright red during bowel movements, can be startling, even frightening, Although it does signal that something is wrong in the digestive system, rectal bleeding is not necessarily an indication of serious disease.

There are different types of hemorrhoids, depending on the location, severity, and the amount of pain, discomfort, or aggriavation they cause. They are:

External. These develop under the skin at the opening of the anal cavity. They may form a hard lump and cause painful swelling if a blood clot forms. When an external hemorrhoid swells, the tissue in the area becomes firm but sensitive and turns blue or purple in color. They type of hemorrhoid most often affects younger people and can be extremely painful.

Internal. Internal hemorrhoids are located inside the rectum. They are usually painless, especially if located above the anorectal line, because rectal tissues lack nerve fibers. Internal hemorrhoids do tend to bleed. When they do , the blood appears bright red.

Prolasped. A prolapsed hemorrhoid is an internal hemorrhoid that collapses and protrudes outside the anus, ofter accompanied by a mucous discharge and heavy bleeding. Prolapsed hemorrhoids can be thrombosed, which is, they can form clots within that prevent their receding. Thrombosed hemorrhoids can also be painful.

Hemorrhoids are unique to humans. No other creature develops this problem. this can be taken as a indication that our dietary and nutritional habits probably play a greater role in this disorder than anything else. Between and 50 and 75 percent of the United States population develop hemorrhoids at one time or another. Hemorrhoids can occur at any age, but they tend to become more common as people age. Among younger people, pregnant women and women who have had children seem to be among the majority. Heredity is also a factor. Although hemorrhoids can be quite painful, they do not usually pose a serious threat of health.

Recommendations

Aloe vera gel, applied directly on the anus, has properties similar to aspirin. It can relieve pain and soothe the burning sensation. The fresh pulp is best.

Witch hazel is helpful because of its astringent properties. Apply it three time daily with a sterile cotton pad to shrink the swollen vein.

Eat foods that are high in dietary fiber, such as wheat bran, fresh fruits, and nearly all vegetables. Apples, beets, Brazil nuts, broccoli, foods in cabbage family, carrots, green beans, oat bran, lima beans, pears, peas, and whole grans are recommended. A high fiber diet is probably the most important consideration in the treatment and prevention of hemorrhoids.

Drink plenty of liquids, expecially water. Water is the best, most natural stool softener in existence. It also helps to prevent constipation.

Avoid fats, animal products, coffee, alcohol, and hot spices. Red meat and high-protein diets are especially hard on the lower digestive system.

Learn not to strain when moving the bowels. Keep the bowels clean and avoid constipation. Don’t sit on the commode for longer than ten minutes at a time, as this causes blood to pool in the hemorrhoidal veins.

Cleanse the problem area frequently with warm water. A hot bath for fiftenn minutes a day is quite helpful. Do no add bath beads, oil, or bubbles to the water, as this can irritate sensitive tissues. Many people add Epsom salts, but this has no proven clinical value. It is the warm water that reduces swelling and eases the pain. Avoid using soap products to cleanse the anus.

Sit on soft cushion, not on hard surfaces. Use an ordinary cushion, not a donut-shaped one. The old-fashioned inflated doughnut cushions actually increases pressure upon the hemorrhoidal blood vessels, aggravating the swelling and bleeding.

Learn proper lifting techniques. Bend your knees, not your back. Do not hold your breath as you lift; this puts emormous strain and pressure upon the hemorrhoidal vessels. Instead, take a deep breath and exhale at the moment of lifting. Make your thighs do the work, not your back. Avoid heavy lifting as much as possible.

Get regular exercise.

Avoid strong or harsh laxatives. Most of these products induce unnecessary straining at bowel movements and often “overdo” their jobs by creating a condition similar to diarrhea. Laxative products can also cause the bowels to become dependent upon them for normal functioning, much like an addiction. Instead of chemical preparations, use a stool softener such as aloe vera or prune juice if constipation or straining at defecation are a problem.

Avoid using rough toilet paper use moistened toilet paper. Use moistened toilet parer or baby wipes instead.

Avoid sitting or standing for long period of time. If sitting for extended periods of time cannot be avoided, take frequent breaks to stretch and move around. This is also good for circulation, the back, and the legs.

Do not use products containing ibuprofen or aspirin for hemorrhoid pain-they can encourage bleeding. Instead, choose pain medication such as acetaminophen (Tylenol).

If home treatments bring no relieve, consult your health care provider, especially if the problem is recurrent and bleeding persists for more than three days. Although the loss of blood will eventually result in anemia and its associated problems. In addition, persistent rectal bleeding can lead to infections and even a compromised immune system. If the blood is dark red, it can indicate a more serious problem such as an abscess, and anal fissure, a fistula, or cancer. Anal fissure are common in people with Crohn’s Disease.

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